Achtsamkeit unterwegs: Einfache Meditationspraktiken, die Sie überall tun können von Jan Ch
15,54 €
Mindfulness can reduce stress, improve physical health and quality of life, and give you deep insight. Praise for Bays's How to Train a Wild Elephant : "Among the current spate of books on mindfulness, Bays's distinguishes itself with 53 simple practices tested through 20 years at the Great Vow Monastery in Oregon.
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