Achtsamkeitsfähigkeiten bei Trauma und PTBS: Praktiken zur Genesung und Resilienz...
28,96 €
The techniques described can be used with all types of trauma, from bullying to combat. The guide begins with overview chapters on mindfulness, trauma, and PTSD. Techniques are grouped in chapters on staying in the present, self-compassion, and relief from symptoms such as flashbacks, intrusive thoughts, and nightmares.
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