Mindfulness Workbook: A Simple 6-Week Guide to Being Present (Mindfulness
18,20 €
This 6-week guide takes you through activities that promote your self-acceptance, happiness, and wellbeing. The Mindfulness Workbook is infused with simple wisdom and easy to follow activities. Scientific research has revealed continued mindfulness practice is one of the most effective ways to reduce stress and anxiety, and extended practice increases regions of the brain responsible for self-regulation.
Jetzt bei Ebay:
