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Bewegung für jeden Körper: Ein integrativer Fitness-Leitfaden für bessere Bewegung -- Aufbau

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17,73 €

The product is a book titled "Movement for Every Body: An Inclusive Fitness Guide for Better Movement" by Marcia Dernie. It is published by North Atlantic Books in English language and is in trade paperback format. The book aims to help readers build mind-body awareness, overcome exercise barriers, and improve mobility through inclusive fitness practices. With a total of 160 pages, the book covers topics such as exercise, pain management, health, and safety, making it a comprehensive guide for individuals looking to enhance their movement and overall well-being.

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