Meine Taschenmeditationen für Selbstmitgefühl: Jederzeit Übungen zur Selbstakzeptanz...
My Pocket Meditations for Self-Compassion : Anytime Exercises for Self-Acceptance, Kindness, and Peace, Paperback by Ackerman, Courtney E., ISBN 1507213492, ISBN-13 9781507213490, Brand New, Free P&P in the UK "Now you can cultivate and practice self-compassion through 150 guided meditations in My Pocket Mediations for Self-Compassion. Learn how to find and express kindness and compassion towards yourself and make peace with your emotions, build your resiliency, and learn not only to accept, but appreciate exactly who you are. Featuring meditations on self-appreciation, being body positive, accepting love, meeting your emotions, and more, this book will help you start living with more self-awareness, kindness,and peace every day"--
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