Überlisten Sie Ihr ängstliches Gehirn: Überlisten Sie Angst, Angst und Panik von David A. Carbo
31,74 €
Anxiety is a powerful force. Once you learn to respond differently to the worry trick, you'll be able to break the cycle of chronic anxiety for good. Instead of trying to manage your anxiety or push anxious thoughts away--techniques that you've probably already discovered don't work--the ten powerful strategies outlined in this guide will empower you to actually change how you respond to worry and anxiety, so you can get your life back!
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