Overcome your Depression: A Simple, Step-by-Step, Interactive, Self-Help Workboo
14,44 €
Are you fed up with feeling sick and tired?. Have you identified an unwanted condition in your life?. Think about what your life could be like if your depression was cured. We intend to Observe and change inappropriate thoughts, inspect your Mind Chatter Give assertiveness and interpersonal communication skills exercises Understand stress and anxiety and the negative effects on your body Learn to improve your self esteem Inspect your comfort zones Help you to understand yourself.
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