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Pilates für Dummies/Yoga für Dummies (DVD, 2005)

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10,03 €

Get ready to improve your health and fitness with this DVD set featuring Pilates and Yoga for beginners. With a run time of 131 minutes, these exercises will keep you engaged and motivated. This box set includes both Pilates and Yoga for Dummies DVDs, providing you with a comprehensive workout routine. The DVDs are in English and were released in 2005 by Starz/Anchor Bay. The Pilates for Dummies DVD covers the basic principles of Pilates, including how to stretch, strengthen, and tone your body. The Yoga for Dummies DVD teaches you the basics of yoga, including how to breathe, meditate, and stretch your body. Both DVDs belong to the Health & Fitness genre and are perfect for those looking to improve their overall well-being.

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