Pilates für Rückenschmerzen Workouts Übung für chronische oder leichte Rückenschmerzen
ab 5,71 €
Pilates was developed by Joseph Pilates at the end of World War I. Body weight resistance, gravity and band resistance are also commonly used in pilates classes to improve strength. Clinical Pilates often involves a period of stretching at the end of a session which will naturally improve flexibility.
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