Powerlifting 9781847975744 Nicola Vaughan-Ellis - Free Tracked Delivery
19,04 €
ISBN 9781847975744. Powerlifting: Training Techniques and Performance is a guide to athletes and coaches in powerlifting as well as a more general reading for the lover of sport. The book is divided into three sections; Part One examines and unpicks the three powerlifting lifts of the squat, bench press and deadlift and discusses the skills and techniques required to perform each lift successfully within the context of good practice.
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