Pranayama: Die Atemtechniken zur Heilung des Gleichgewichts (Meistere die Kunst des Prana
34,59 €
The goal of pranayama is to connect your body and mind. It also supplies your body with oxygen while removing toxins. Here is a preview of what you'll learn.What you need to know before beginningAdham pranayama (abdominal breath)Nadhi sodhana pranayama (alternate nostril breath)Surya and chandra bedhana pranayama (sun and moon piercing breath)Ujjayi pranayama (victorious or conquering breath)Kapalbhati and bhastrika pranayama (shining skull and bellows breath)Bhramari pranayama (humming bee breath)Much, much more!
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