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QUIETNESS OF SPIRIT CD Dick Sutphen Selbsthypnose geführte Meditation entspannendes Zen

15,51 €

QUIETNESS OF SPIRIT Zapper Self Hypnosis Audio CD. One of the most scientifically proven uses of self hypnosis and meditation is to calm your nerves, de-stress, stop anxiety, and find peace in the moment. This self hypnosis/guided meditation session will help you achieve a quick “moment of zen” and calming of your spirit. Great for relaxing and de-stressing and just slowing down after a long harried day. It uses uses Dick Sutphen’s “Zapper” music that acts as a gentle trance induction by naturally encouraging Theta brainwaves. The first track is the induction and suggestions. The second track is the awakening. If you use this to fall asleep, then just listen to the first track. Dick Sutphen (1937-2020) was a best selling self-help author and a pioneer in hypnosis recordings and trance inducing music.

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