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Restoring Your Intestinal Flora: The Key to Digestive Wellness by Christopher N.

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Midwest Book Review . Prebiotics are the foods that nourish these germs. In fact, a distinction is made between two kinds of fiber. Insoluble Fiber Insoluble fiber is the fibers that form the protective envelope of cereal grains (the pericarp or bran) or the substance that makes the plant structure stiff, such as the stem, for example.

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