Rewiring Your Brain: Cognitive Behavioral Therapy Techniques for Anxiety Relief
18,22 €
Are you struggling with anxiety that overwhelms your daily life?. You're not alone. Subtitle Cognitive Behavioral Therapy Techniques for Anxiety Relief. Rewiring Your Brain. Through this book, you will learn practical CBT strategies, from mindfulness exercises to thought record-keeping, designed to rewire your brain and foster a sense of peace.
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