Say One Kind Thing 9781419757556 Susan Verde - Free Tracked Delivery
From #1 New York Times bestselling author and children’s yoga and mindfulness expert Susan Verde, Say One Kind Thing is an original essay collection, emphasizing the power of positive self-talk and the lessons we learn from motherhood and gaining self-acceptance. Susan Verde knows the power of positive self-talk. For decades, Verde has struggled with her inner critic, a voice inside telling her that she was not enough. Yoga, meditation, and mindfulness practices became her way of challenging and quieting this voice. However, the moment she became a parent, the voice became louder than ever. How would she manage parenting three little ones when she could not speak to herself with compassion, kindness, and love? Motherhood would prove to be the ultimate test of her practice.
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