Simple Qigong Exercises for Health: Improve Your Health in 10 to 20 Minutes a
26,41 €
Two qigong routines are included. The Eight Pieces of Brocade is an effective fitness plan that takes as little as twenty minutes to practice, requires little space, and can be done indoors or out. Excellent results for: Improving strength Increasing energy Better sleep Reducing aches and pains Flexibility Concentration Improved digestion Overall vitality.
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