Einfache Qigong-Übungen für die Gesundheit: Verbessern Sie Ihre Gesundheit in 10 bis 20 Minuten pro Tag
56,14 €
Two qigong routines are included. The Eight Pieces of Brocade is an effective fitness plan that takes as little as twenty minutes to practice, requires little space, and can be done indoors or out. Excellent results for: Improving strength Increasing energy Better sleep Reducing aches and pains Flexibility Concentration Improved digestion Overall vitality.
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