Stotts Pilates Pain Free Posture = Dvd
The STOTT PILATES series provides an accessible home fitness package tailored to your needs and experience. The only comprehensive Pilates DVD range available in Australia, Stott Pilates is a safe and highly effective way to stretch, strengthen and streamline your body without building bulk or stressing your joints. The back is the foundation for functional fitness. Everyone can benefit from strengthening the deep support muscles around the spine. In "Pain-free Posture: Back Care Pilates level 2," Moira Merrithew coaches you through an exercise program that engages both mind and body as you work towards a strong, healthy, stress-free back. Recommended for those who have mastered "Be Kind to Your Spine: Back Care Pilates level 1." Also ideal for fitness instructors and rehabilitation practitioners.
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