Kraft und Hypertrophie mit Calisthenics für Anfänger von Muhammad Faizal Bin
35,44 €
The author highlights how calisthenics can be an effective, accessible, and enjoyable form of exercise for beginners aiming to improve their physical fitness.About the Author: Provides a brief biography of the author, emphasizing his experience in fitness and how his background in firefighting has contributed to his knowledge in strength training, endurance, bodybuilding, and calisthenics.
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