Tai Chi Qigong: The Internal Foundation of Tai Chi Chuan by Dr. Jwing-Ming Yang
39,04 €
Three Tai Chi Qigong exercise sets are included. Warm Up Qigong is necessary to loosen and warm up the body. Moving Tai Chi Qigong includes a Primary Set, a Coiling Set, and a Rocking Set. Tai Chi Qigong has long been considered a necessary internal foundation for good tai chi practice.
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