Zehn Zen-Sekunden: Zwölf Beschwörungen für Zweck, Kraft und Ruhe, Taschenbuch...
15,75 €
Ten Zen Seconds : Twelve Incantations for Purpose, Power and Calm, Paperback by Maisel, Eric, ., ISBN 0486821617, ISBN-13 9780486821610, Brand New, Free P&P in the UK "In the midst of life's pressures, a powerful, ten-second breathing and mindfulness technique can transform fear and worry into calm and strength. The technique is simple to grasp and employ, and it can be used anytime and anywhere by anyone. Blending Eastern principles of breath awareness and mindfulness with Western principles of positive psychology, these meditative incantations offer a powerful antidote to stress, procrastination, and anxiety"--
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