The Anxiety First Aid Kit: Quick Tools to Calm Your Mind by Matthew Petchinsky P
15,94 €
By Matthew Petchinsky. Author Matthew Petchinsky. Publisher Matthew Edward Petchinsky. Learn how to build a personalized anxiety toolkit, complete with sensory tools, calming playlists, and affirmation cards, so you're always prepared when life feels unmanageable.More than a collection of quick fixes, this book dives into the mind-body connection, showing how your physical health, daily habits, and mindset shape your experience of anxiety.
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