DIE ÄNGSTLICHEN GEDANKEN ARBEITSBUCH FÜR TEENAGER von DAVID A. CLARK (Taschenbuch)
22,19 €
The Anxious Thoughts Workbook for Teens offers evidence-based strategies to help young people manage their anxiety. Packed with insightful exercises and relatable anecdotes, this workbook empowers teens to understand their anxious thoughts and develop practical coping skills. With guidance from experienced clinicians, readers will learn ways to challenge negative thinking, face fears, and cultivate a more positive mindset. .
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