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THE BEGINNER'S GUIDE TO PILATES NEW DVD

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16,96 €

Hosted by Veronique Coignac, THE BEGINNER'S GUIDE TO PILATES is a basic, yet comprehensive, release that aims to spark the uninitiated into action. Using her twenty years of experience, Coignac explains the history and principles of Pilates, then presents an actual Pilates workout, shot from many different angles, to make her point that much more emphatically.

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