The Book of Calm: 250 Ways to a Calmer You by Adams Media (English) Paperback Bo
31,15 €
The Book of Calm can help you go from worked up to blissed out, no matter the situation. With suggestions varying from writing a haiku and lighting incense, to taking tai chi and practicing alternate-nostril breathing, to even enjoying a tennis ball massage, The Book of Calm will help you find your calm wherever you are, no matter what's stressing you out.
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