The Easy GL Diet Handbook: Lose Weight with the Revolutionary Glycemic Load
12,89 €
For example, fresh fruit seems like a healthier dessert than a Snickers candy bar, but, in fact, the GI score for apricots is 57, while a Snickers is only 55. When adjusted to the real-world serving size, the candy bar has a GL of 31, while the apricot's GL value is only 4.
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