The Everything Guide: Hormones, health and happiness in menopause, midlife and
25,11 €
Includes- Loving the skin you're in - What's going on in a midlife body - How to move - Changing how we think about food - But what shall I eat?. - The thing about weight - Disordered eating- a midlife trap - Filling your cup- stress, energy, fatigue and mood - Sexuality, intimacy and desire - On the outside. . aesthetic stuff - Clothing and style - On the inside- finding yourself (and finding the joy).
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