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Die großen Kurse: Grundlagen von Tai Chi und Qigong DVD + Kursführer

8,68 €

Explore the ancient art of Tai Chi and Qigong with The Great Courses' Essentials of Tai Chi and Qigong. This DVD and course guidebook will guide you through the movements and principles of these practices, promoting wellness and relaxation. Immerse yourself in this comprehensive course, featuring English subtitles and commentary, and discover the benefits of Tai Chi and Qigong for exercise and better living. This standard edition set comes in a tall DVD case and is compatible with NTSC video format and DVD region code 1 for the US and Canada. Get your hands on this gem from The Learning Company and start your journey towards a healthier and more balanced life.

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