The Luminary Journal by Engelhardt, Cheryl B.
15,11 €
THE LUMINARY JOURNAL TO Rise, Align, & Shine is a complete healthy-habit-building gratitude journal for people who don't do mornings, routines, or journals. With two days per page and 140 pages of journaling, there are enough pages for the rest of the year. The prompts are short and sweet, but will work hard to train the brain to look for the good throughout the day, while providing a scientifically-backed structure for creating peace and a feeling of being grounded. Supplementary affirmations, music for mindfulness, and other resources can be found at http: //
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