The Mediterranean Diet For Men Over 50: Intermittent Fasting, Recipes, A
18,75 €
It emphasises wholegrains, includes plenty of fruits and vegetables, has room for poultry and lots of oily fish, and allows a moderate intake of red wine if that's your thing. While this diet is no miracle pill that will help you lose weight, you do stand to gain a lot of health benefits from following it!
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