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Die Männergesundheit zu Hause Workout Bibel von Mejia, Mike et al. Buch The billig schnell

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6,53 €

Looking for a comprehensive guide to home workouts? Look no further than The Men's Health Home Workout Bible, written by Lou Schuler and featuring contributions from Mike Mejia and others. This book covers everything you need to know to create a full-body workout routine from the comfort of your own home. With detailed instructions and photographs, this book provides guidance on exercises for all major muscle groups, as well as advice on nutrition and injury prevention. Whether you're a seasoned fitness enthusiast or just starting out, The Men's Health Home Workout Bible is an essential resource for anyone looking to stay fit and healthy.

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