The Mindful Eating Workbook: Simple Mindfulness Practices to Nurture a Healthy R
25,74 €
Establish a practice of mindful eating with actionable strategies and exercises from The Mindful Eating Workbook.Eating mindlessly is easy-eating mindfully takes practice. Applying theory to practice, this mindful eating workbook uses a combined approach of reflective exercises and strategies to reconnect you with your body and your needs.The Mindful Eating Workbook includes-Mindful eating 101 explores the lifelong benefits of eating mindfully, and outlines how you can bring this practice into your life.
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