Das Achtsamkeits- und Akzeptanz-Arbeitsbuch zur Stressreduktion: Akzeptanz nutzen...
25,16 €
Stress is a part of life?but it doesn't have to take over your life. Everyone experiences stress. But you can change the way you relate to it. This important workbook will show you how. You'll gain a better understanding of what stress really is, how it affects the brain and body, and what you can do to manage and reduce stress in your life.
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