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Das Arbeitsbuch für negative Gedanken: CBT-Fähigkeiten zur Überwindung der sich wiederholenden Sorgen,

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You are not condemned to a life of constant, chaotic, or disturbing thoughts. A proven-effective CBT approach to help you break the cycle of repetitive negative thinking. If you suffer from anxiety or depression, chances are you also experience unwanted, distressing, and repetitive thoughts.

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EAN:

9781684035052
UPC:

9781684035052
ISBN:

9781684035052
Book Title:

The Negative Thoughts Workbook: CBT Skills to Over
Subject Area:

Self-Help, Medical
Publication Name:

Negative Thoughts Workbook : CBT Skills to Overcome the Repetitive Worry, Shame, and Rumination That Drive Anxiety and Depression
Publisher:

New Harbinger Publications
Item Length:

10 in
Subject:

Anxieties & Phobias, Internal Medicine, Mood Disorders / General, Compulsive Behavior / Obsessive Compulsive Disorder (Ocd)
Publication Year:

2020
Type:

Textbook
Format:

Trade Paperback
Language:

English
Item Height:

0.4 in
Author:

David A. Clark
Item Weight:

14.5 Oz
Item Width:

8 in
Number of Pages:

200 Pages

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