Die Pilates-Bibel: Der endgültige Leitfaden für Pilates-Übungen von Jo Ferris (Engli
27,82 €
Subtitle The definitive guide to Pilates excercise. In 1925, he immigrated to the United States and set up a studio to introduce his holistic technique. Each exercise builds on the one before it. Once practitioners master the basics, they are ready for the Beginner's Program, where they learn how to move using the principles.
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