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Die Kraft des Yoga Vimla Lalvani Taschenbuch

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18,88 €

Title: The Power of Yoga Author: Lalvani, Vimla Publisher: Basic Health Publications Binding: Paperback Pages: 192 Dimensions: 10.12h x 7.62w x 0.65d Product Weight: 1.52 lbs. Language: English ISBN: 9781591201175 The yoga exercises in the book are based on Hatha yoga for exercise and relaxation, and Kalari yoga for preparing the mind and body for meditation. The physical, mental, health, and Ayurvedic benefits of each asana (yoga posture) are clearly explained. In short, "The Power of Yoga provides readers with all they need to know not only to perform the postures well, but also to understand their underlying purpose and what benefits to expect. Ships Fast From The USA! Authorized Dealer

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