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The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It by K

27,03 €

But what if changing how you think about stress could make you happier, healthier, and better able to reach your goals?. Combining exciting new research on resilience and mindset, Kelly McGonigal, PhD, proves that undergoing stress is not bad for you; it is undergoing stress while believing that stress is bad for you that makes it harmful.

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Format:

Paperback
Language:

English
ISBN-13:

9781101982938
Author:

Kelly McGonigal
Type:

NA
Book Title:

The Upside of Stress
Publication Name:

NA
ISBN:

9781101982938

None:

International Standard : tracked-no signature (7 to 15 business days) 4,60 EUR - Lieferung zwischen 21. January 2025 und 04. February 2025 (bei heutigem Zahlungseingang)
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