Gedanken & Gefühle: Übernehmen Sie die Kontrolle über Ihre Stimmungen & Ihr Leben: 40. Jahrestag...
Thoughts & Feelings : Taking Control of Your Moods & Your Life: 40th Anniversary Edition, Paperback by McKay, Matthew, Davis, Martha, Fanning, Patrick, ISBN 1684035481, ISBN-13 9781684035489, Like New Used, Free P&P in the UK "Celebrating forty years as a self-help classic and recommended by therapists worldwide, Thoughts and Feelings has helped thousands of readers manage stress, anxiety, depression, and difficult emotions using evidence-based cognitive therapy. In addition to the tried-and-true techniques that have made this book a must-have mental health resource, this fully revised and updated fifth edition also includes new chapters on self-compassion and habit reversal-two powerful tools for helping readers achieve lasting, positive change"--
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