Three in One Collection: Pilates by J Pohlman (Paperback, 2006) Exercise Mindfu
Get ready to strengthen your body and mind with the "Three in One Collection: Pilates" book by J Pohlman. This paperback edition from Hinkler Books, published in 2006, offers a comprehensive guide to Pilates exercises for improving your health and fitness. With 192 pages filled with valuable information, this book is a must-have for anyone looking to incorporate Pilates into their workout routine. Written in English, this book is a valuable resource for those seeking to exercise mindfully and improve their overall well-being.
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