Behandeln Sie Ihre eigenen Knie: Einfache Übungen zur Linderung und Vorbeugung von Knieschmerzen
16,47 €
The simple exercises described in this book are clearly illustrated and guidelines are included for massages, relaxation techniques and heat therapy for managing pain. Born out of the author's physical therapy practice and research, Treat Your Own Knees is the ultimate guide to improving and maintaining: Muscular strength Flexibility Responsiveness Endurance If you have ever felt your knees hurt while stretching rising from a chair, running, exercising or even walking- this is the book for you.
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