Unwind Your Mind | The life-changing power of ASMR | Emma Whispersred | Taschenb
16,49 €
It utilises online content, in-person actions and self-care practise helping to ease stress and anxiety, improve sleep quality and enhance social connection. Unwind Your Mind reveals simple ways you can incorporate ASMR into your daily life to relax, be present and experience your surroundings in a more positive and peaceful way.
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