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Angst abwickeln: Neue Wissenschaft zeigt, wie man den Kreislauf von Sorge und Angst durchbricht

11,45 €

Learn how to break the cycles of worry and fear with "Unwinding Anxiety" by Judson Brewer. This hardcover book, published by Penguin Publishing Group in 2021, offers a comprehensive guide to healing your mind through mindfulness and meditation practices. With 304 pages, this book is a valuable resource for those looking to understand and overcome anxiety and phobias. The book measures 9.3 inches in length, 6.3 inches in width, and 1 inch in height, with a weight of 18.0 ounces. It is written in English and includes illustrations by a talented illustrator. "Unwinding Anxiety" is a must-read for anyone interested in self-help, psychology, and body, mind, and spirit topics.

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