Vagus Nerve: Freedom From Anxiety, Trauma and Depression Through Polyvagal Theor
18,63 €
Subtitle Freedom From Anxiety, Trauma and Depression Through Polyvagal Theory (Access the Power of Vagus Nerve Stimulation With Self Help Exercises). Through a series of easy self-help exercises, the book illustrates the simple ways we can regulate the vagus nerve in order to initiate deep relaxation, improve sleep, and recover from injury and trauma.
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