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VITALITY SUPREME 1915 How To Be a Man 110 Jahre altes Buch Bernarr MacFadden männlich

30,71 €

VITALITY SUPREME 1915 Bernarr Macfadden (First Edition, First Printing)If you think it’s a new idea that men aren’t as manly as “in the old days” and that they need to shape up, well, you will enjoy this 110 year old book where Bernarr Macfadden, in 1915, was saying just that. And like many podcasters today, he had a solution: Vitality Supreme. This book was a huge best seller for Macfadden who at the time published Physical Culture, the leading men’s health and fitness magazine. In this book Macfadden will teach you what to eat and how to eat it, how to get big muscles, a full head of hair, how to walk, how to talk, how to stand and how to have lots of kids.

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