Wenn Essen Komfort ist: Pflegen Sie sich achtsam, verdrahten Sie Ihr Gehirn neu und beenden Sie...
18,97 €
When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating. Describes coping strategies such as developing mindful awareness of emotions and bodily sensations, practicing self-validation, and re-framing self-defeating thoughts.
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