Xiu Yang: Die alte chinesische Kunst der Selbstkultivierung für einen gesünderen, glücklicheren...
20,44 €
Xiu Yang : The Ancient Chinese Art of Self-Cultivation for a Healthier, Happier, More Balanced Life, Paperback by Kuo-deemer, Mimi, ISBN 0486841723, ISBN-13 9780486841724, Brand New, Free P&P in the UK "For centuries, Chinese leaders and seekers have embraced the art of self-cultivation, xiu yang ("sheow-yaang"). A simple yet powerful principle, xiu yang fosters the capacity to be fully human and awake, finding balance and peace at home and in the community. Author Mimi Kuo-Deemer leads readers through a combination of practices from meditation and mindfulness to yoga and qigong, offering ancient wisdom to help address contemporary challenges"--
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