Yi Jin Jing: Tendon-Muscle Strengthening Qigong Exercises by Chinese Health Qigo
42,13 €
Yi Jin Jing/ Tendon-Muscle Strengthening Exercises is an accessible, fully-illustrated guide to a particular qigong exercise that focuses on turning and flexing the spine. In particular, practice of the Yi Jin Jing exercises improves flexibility, balance and muscular strength, and has a beneficial effect on the respiratory system.
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