Yoga für Flexibilität: Posen und Übungen zur Verbesserung der Ganzkörpermobilität oder...
14,22 €
Yoga is a gentle way to improve your flexibility and incorporate more stretching into your life. Yoga 101 —Understand the basics of yoga, including the role of breath, the purpose of warming up and cooling down, and why using your muscles is key to deeper stretching.
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