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Yoga Gentle Practice Beginner - Intermediate Exercise Video On DVD

Ø 4.86
5 Bewertungen
18,77 €

Yoga: Gentle Vinyasa Flow DVD ---------------------------------------------- Detailed Instruction, 6 Routines, 23 Pose Lessons, 3.5 Hours With Zyrka Landwijt Yoga: Gentle Practice DVD Overview For Beginners - Those New To Yoga Learn To Combine Breath And Movement Included Yoga Pose Guide - 23 Poses Covered Positioning Common Mistakes Pose Benefits Contraindications Learn Proper Alignment & Positioning Two 30 Minute Sequences Two 45 Minute Sequences Two 1 Hour Sequences Lengthen, Strengthen, Rejuvenate Body & Spirit Run Time: 3.5 Hours. Summary Experience peace & tranquility while you gain flexibility! This comprehensive yoga DVD will get you started with a variety of routines to choose from.

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