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Yoga Nidra für vollständige Entspannung & Stressabbau, Taschenbuch von Lusk, Julie...

23,88 €

Yoga Nidra for Complete Relaxation & Stress Relief, Paperback by Lusk, Julie, ISBN 1626251827, ISBN-13 9781626251823, Brand New, Free shipping in the US "Chronic stress is a silent assassin that--if left unchecked--can lead to a number of health and mental health issues, such as anxiety, weight gain, diabetes, and heart disease. Now, for the first time, holistic health expert and yoga instructor Julie Lusk offers readers a powerful Yoga Nidra program to stop stress in its tracks. Packed with meditations, relaxation skills, and visualization techniques, the ancient practices in this book will help readers relax, reflect, and revitalize for unshakable peace and joy"--

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